Mental Health and Wellbeing

Sutton Crisis Café

Telephone: 0800 012 9082

Website: www.smhf.org.uk – Sutton Crisis Café

Email: crisiscafe@smhf.org.uk

Address: 63 Downs Road
Belmont
Sutton
Surrey SM2 5NR

If the Café is closed and you need crisis support please call the Mental Health Support Line 0800 028 8000.

Sutton Uplift

Sutton Uplift is a free NHS integrated primary care mental health service accessible to anyone living in the borough of Sutton or registered with a Sutton GP and is 18 years old or over.

They support anyone who has a mental health or wellbeing need, whether this is due to emotional difficulties or life stress.

Please see link here to a flyer with more information and how to refer yourself to this service. Please also see here a link to a leaflet with greater detail on the service and what to expect following referral.

Please see the link below to a selection of free events. These are regularly updated.

Website: www.eventbrite.co.uk

Croydon Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 020 8668 2210

Website: www.mindincroydon.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Sutton Women's Centre

Sutton Women’s Centre is run by local women for the benefit of local women, and our aim is to empower women in our community to help them achieve their full potential.

Telephone: 0208 661 1991

Website: www.suttonwomen.co.uk

Email: info@suttonwomen.co.uk

ieso – online CBT

Please see link below to online cognitive behavioural therapy (CBT) available to patients in SW London. It includes treatment for symptoms such as anxiety, worry, depression, post-traumatic stress disorder, obsessive compulsive disorder, phobias, sleep disorders and stress

Website: www.iesohealth.com/

Kooth

Taking A level or GCSE exams and waiting for results can be a stressful time for students. In order to support the mental health of young people in south west London we are promoting www.kooth.com

Kooth, provided by the NHS in south west London, is a free online platform providing advice and support for people aged 11 to 25 experiencing emotional or mental health problems, giving instant access to free help in a safe environment. It can be accessed using a laptop, smartphone or tablet device. Because users do not have to provide their names, support can be given to people who might not seek help through their GP.

Children and young people can have one-on-one online sessions with qualified counsellors and therapists, from noon until 10pm on weekdays and from 6pm until 10pm at weekends, 365 days a year. These can be booked in advance or accessed via drop-in instant text-based chats.

  • Kooth is the only digital mental health provider to hold a UK-wide accreditation from the British Association of Counselling and Psychotherapy (BACP).
  • Kooth recently launched the #DontDoItAlone campaign alongside five well known influencers to share the importance of not dealing with mental wellbeing alone. More about the #DontDoItAlone campaign.
  • Kooth’s pre-moderated discussion boards are there to chat with peers about exam results, relationships, anxiety or how to relax.
  • Young people can also read or contribute articles or use Kooth to keep an online journal or track wellbeing via an interactive goal tracker.

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org